Getting enough sleep is crucial for good health, but did you know that the way you sleep can also affect the health of your hair? Friction and pressure caused by pillows, bedding, and even your sleep position can lead to hair damage, breakage, and even hair loss.
Here are five tips to help you protect your hair while you snooze.
By following these tips, you can protect your hair while you sleep and wake up with healthier, happier hair. Sweet dreams!